Skin With Nutrients That You Need 5 Ways To Feed Tips

Skin With Nutrients That You Need 5 Ways To Feed Tips

Perricone, an assistant professor of clinical professorship at Yale University Medical School, and author of The wrinkle Cure, is not the only one who focuses on nutrition as a path to healthy, glowing skin. There is growing hope among scientists that the aging process can be slowed down with vitamins. Nutrition for Healthy Skin 

Shining stars in a scientific competition against wrinkles: antioxidants such as vitamins A, C and E. Antioxidants have the potential to absorb destructive molecules called free radicals that live in each body cell and can destroy skin tissues.

To support healthy skin (and hair and nails), experts agree that certain vitamins and minerals are essential. The main five are as follows:

Vitamin C: This vitamin is crucial for strong, healthy skin, because it plays a role in the production of body collagen - a protein that maintains the skin elastic and impenetrable. Even a slight defect can compromise collagen production. Fruits like pink grapefruit, kiwi and strawberry contain lots of vitamin C as well as soup pepper. Nutrition for Healthy Skin 

Vitamin E: It's believed that vitamin A will help fight free radicals, although vitamin E deficiency is not known to cause any disease. To fill, take some sunflower seeds, Swiss armor and papaya.

Thiamine: This vitamin B is important to ensure normal cell function in the skin. You can find thiamine in tua & all kinds of beans, from the fleet to the pinto.

Zinc: The growth of normal epidermis cells depends on this mineral, which you can find a lot of roses, crimini mushrooms and spinach.

Selenium: This mineral is critical to the production of glutathion, a free radical of natural enemies. Brazil nuts are an excellent source of selenium, as well as scallops, shiitake mushrooms and lamb.

Perricone says it's just about "eating as it was told us." However, leaving no room left, the doctor also points out that a healthy diet for the skin contains:

Related Post: Nutrition for Healthy Skin 6 Essential Nourishes for good, Beautiful, glowing and shining Skin, Nutrition for Healthy Skin. Nutrition for Healthy Skin 

• High protein foods
• Enriched with antioxidant carbohydrates
• Essential fatty acids

Diet is aimed at reducing inflammation of the skin, the dermatologist explains, because it is an inflammation that makes the skin look good and shrinks, makes the pores larger and causes a change in the color of the skin.

Perricone Perfect Skin A healthy meal includes six ounces (170.1 g) portions of fresh grilled salmon, Roman lettuce with lemon juice and olive oil sauce and fresh cantaloupe.

Says Nick Lowe, MD, author of "Leather Secrets: Medical Facts Against Beauty Fiction" and a Clinical Professor of Dermatology at the UCLA Medical School: "If you eat a normal, balanced diet and take on vitamin and mineral supplements, this would be more than adequate, and assuming that you do not count, the skin is significantly elastic in breathing. "

Health: Skin With Nutrients That You Need 5 Ways To Feed Tips. Nutrition for Healthy Skin